Today I chose...

A podcast about becoming someone you're proud of, one conscious choice at a time.

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Find the podcast on...

Latest episodes

#18: Rest is not a luxury, it's a requirement

Do you wait until you're burnt out to accept help? Then this episode is for you.

#17: Pruning your life may lead to flourishing

In today's episode I recall the process of resuscitating a plant. I realized that in order to bring the plant back, I had to strip back everything that wasn't serving it.

#19: The best narrative is the one you choose

Everyone has got an opinion about the choices you make. But here's the thing- none of it matters.

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This is a space for...

  • Honest conversations about choosing differently, in real time.

  • Noticing your patterns instead of getting pulled into them.

  • Nervous system awareness & emotional regulation.

  • Motherhood as an important layer of ourselves, but not our entire identity.

An idea I'm exploring...

I've been considering how I could expand this podcast to include you!

I want to create a community centered around making conscious choices, and working towards being our best selves. So I thought what better way than...

A Book Club

A space to read something together slowly, reflect on it honestly, and have conversations that feel a little more real than what we usually find online.

I haven't set it up yet. But if that sounds like something you’d want to be part of, you can leave your email below?

I’ll only reach out if this becomes a reality. Promise!

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